by Steffi Simpson | Jun 26, 2019 | Events, Motivation, News
We have recently been inviting members to get involved with a variety of challenges—Superstars, Supper Series and our tfd Challenge Board Workouts to name a few. The last Supper Series challenge was “Bingo for your Supper” which involved a bingo card with...
by Steffi Simpson | Jun 25, 2019 | Amazing, Motivation, News
We would like to say a huge congratulations to TFD’s very own Alfie Griggs who has recently passed his Level 2 Fitness Instructor course – if you see him around give him a ‘high five’ to say well done! Alfie has been a part of Team TFD in our...
by Lisa | Apr 28, 2019 | Amazing, Events, Exercises, Motivation, News
On Friday 29th March TFD held the Superstars 2019 challenge evening which consisted of TFD instructors and their teams of 5 members competing to be crowned champions. This year’s competition involved each team member spinning 1km, dead hanging for as long as...
by Lisa | Jan 25, 2018 | Health, Motivation, News
Do you need a new way to stay motivated & focused on your goal? Take the first step today New Year, New You. Take the first step today… 2018 has well and truly arrived and for many of us that means setting new resolutions and goals, which in the...
by tfd | Jun 9, 2017 | Exercises, Motivation, News
tfd Running Group tfd members can enjoy the benefits of tfd running group at the weekly session on Tuesday evenings. Up to 20 tfd members meet weekly to join into a planned 5km or 10km route around the local area. All tfd members are welcome and you can join the...
by tfd | Mar 31, 2017 | Amazing, Events, News
Superstars 2017 March 31 2017 saw the return of the tfd Superstars event where the tfd trainers went head to head with their teams of 6 people to win the glass trophy! Trainers Sean, Emily, Blake, Lisa, Hannah & Owen gathered their team members over a few months...
