by Steffi Simpson | Aug 21, 2019 | Amazing, Classes, Motivation, News
We have just taken delivery of our Brand New Keiser M3i lite bikes in our spin studio. The features of these bikes include: Revolutionary, newly designed Keiser Bike Pedal Magnetic eddy current system, provides infinite levels of resistance options and a smooth ride...
by Steffi Simpson | Aug 18, 2019 | Amazing, Classes, Motivation, News
We have recently welcomed 3 new members to team tfd and you will have seen their faces around the gym and being introduced in various classes over the last few weeks. Ash – Fitness Instructor Ash has joined us taking on the role of Fitness Instructor, you will...
by Steffi Simpson | Aug 5, 2019 | Amazing, News
TFD Hair Studio has recently brought Amber on board as their Salon Assistant. You will see Amber around on Tuesday evenings and Saturdays helping Fiona and Michelle in the salon with their clients. The ladies offer wet and dry cuts, blow-drys, perms, gents trims,...
by Steffi Simpson | Jul 21, 2019 | Amazing, Events, Motivation, News
Have you visited our #tfdchallengeon Facebook page yet? Here you will find all our latest gym challenges for our members here at tfd and you will be able to interact with other members and staff. From workouts on the gym floor to Supper Series challenges and the...
by Steffi Simpson | Jul 14, 2019 | Exercises, Health, Motivation, News
Lunchtime is the perfect time for a workout and we have a class for you most days throughout the week. There is something to suit everyone and you’ll be making the most of your lunch hour! Mondays 12.30-1.00pm TOTAL BODY WORKOUT with Alex A brilliant way to...
by Steffi Simpson | Jul 2, 2019 | Amazing, Exercises, Motivation, News
Vi-Box is a fitness class that includes punch and knee strike combinations, cardio fitness, agility, strength, group interaction and fun. You won’t believe how much you can sweat in this class and still enjoy yourself! You may already know Eloise from her Vibe Cycle...
