by Jessica Surman | Feb 24, 2026 | Wellbeing
Rope flow is a low-impact, full-body movement practice that uses a rope as an external feedback tool. The rope stays in constant motion, creating a coordination challenge where the body learns to move with and through the rope (like skipping, but on...
by Jessica Surman | Feb 10, 2026 | Wellbeing
Fitness is more than just training – it’s about connection, balance, and the joy of moving together. Whether you’re lifting weights, dancing with energy, or staying active, every workout strengthens both body and mind. True wellbeing comes from...
by Jessica Surman | Jan 13, 2026 | Wellbeing
Pilates helps to promote an overall wellness by strengthening core muscles, improving balance, flexibility and posture. It encourages us to focus on a mind to muscle connection. We can transfer all of these benefits into our training and everyday life. With a more...
by Jessica Surman | Dec 16, 2025 | Wellbeing
If you’re a smartwatch wearer then you’ve probably heard of or seen HRV listed in your stats, but what actually is it? HRV stands for Heart Rate Variability and refers to the measurement of the time variation between consecutive heartbeats. It is controlled by...
by Jessica Surman | Nov 18, 2025 | Wellbeing
Finishing your last rep isn’t just the end of your workout – taking time to cool down is just as important. A proper cool down helps your body return to its normal state, supports recovery, and prepares you for youy next training session. Support Your...
by Jessica Surman | Oct 21, 2025 | Wellbeing
In today’s fast-paced world, finding ways to unwind and recharge is essential. Two of the most luxurious methods of doing just that are with TFD’s sauna and steam roooms. While both offer great health and relaxation benefits, they function in different...
