by Jessica Surman | Mar 3, 2026 | Technique
Sumo squats are a variation of squat using a slightly wider stance. They offer benefis like strengthening the lower body (glutes, quads, hamstrings, inner thighs/adductors) and core, improving balance, mobility, and hip flexibility, while often reducing stress on the...
by Jessica Surman | Feb 3, 2026 | Technique
When it comes to training legs, strengthening the ankle and support against shin splints, most people focus on calves and forget the muscle on the front of the shin—the tibialis anterior. Yet this often-overlooked muscle plays an important role in ankle health,...
by Jessica Surman | Jan 6, 2026 | Technique
Targeting various muscle groups including chest, shoulders, triceps, abdominals, quads, glutes and hamstrings, burpees are a challenging dynamic full body exercise comprising many functional movements. If you’re looking for a...
by Jessica Surman | Dec 10, 2025 | Technique
Considered to be one of the most challenging kettlebell exercises to master. The Snatch! This is one exercise that does not come easy to some and requires lots of practice and certainly a background or experience using kettlebells. There are two exercises you should...
by Jessica Surman | Nov 11, 2025 | Technique
The Bevel is the fundamental heels stance that creates a flattering ‘s’ shape. Stand tall feet hip width apart with your weight evenly distributed. Ensure your alignment is correct with hips in line with feet, engaging your core, relaxing your shoulders...
by Jessica Surman | Oct 14, 2025 | Technique
Place your hands directly under your shoulders, feet hip-width apart. Engage your core an glutes to maintain a straight line from your head to your heels. Keep your neck neutral by looking slightly ahead of your hands. Place a dumbbell next to one of your hands. Using...
