by Steffi Simpson | Jan 2, 2024 | Motivation, Wellbeing
We’ve all done it. Enthusiastically made our new year’s resolutions, believing that we’ll somehow change overnight. We tell ourselves that this time, it’ll be different. This time, we’ll stick to the plan. February comes around and we find ourselves...
by Sarah Bellis | Dec 13, 2023 | Motivation, Wellbeing
We’ve all done it. Enthusiastically made our new year’s resolutions, believing that we’ll somehow change overnight. We tell ourselves that this time, it’ll be different. This time, we’ll stick to the plan. February comes around and we find ourselves in the same...
by Steffi Simpson | Nov 28, 2023 | Exercises, Motivation, Workout
Grab yourself two small hand weights for this Power Pilates workout! STANDING EXERCISES Lateral lunge with rotation Starting with legs wider than hip width apart and a nice flat back, ideally at 90˚ to the legs. With both arms stretched out at shoulder height and a...
by Steffi Simpson | Oct 31, 2023 | Exercises, Motivation, Workout
Grab yourself a heavy kettlebell, we are not going to be swinging it so we can go more weight than if we were… so test yourselves! SUMO SQUATS DEADLIFTS GORILLA ROW UPRIGHT ROW 8 REPS OF EACH X 3 ROUNDS Sumo squats Placing the feet wide and with the toes...
by Steffi Simpson | Oct 24, 2023 | Health, Motivation, Wellbeing
Time management is something that most people want to improve on, especially at work. With frequent distractions and trying to juggle a million and one things, being successful at time management is progressively harder to achieve. There are however things you can set...
by Steffi Simpson | Oct 3, 2023 | Exercises, Motivation, Workout
Grab your pump bar for this full body workout and let’s go! SQUAT DEADLIFT BENT OVER ROW CHEST PRESS SHOULDER PRESS 1 MINUTE PER EXERCISE X 3 ROUNDS SQUAT: Start with your bar resting on your upper back (not on your neck) and set your feet to slightly wider than...
