by Steffi Simpson | Sep 25, 2019 | Classes, Exercises, Motivation
WEEKLY RUNNING CLASS Group Running is suitable for all tfd members who can run 5km (in 45mins or less) and would like to run as part of a group. Members will meet at tfd on Tuesdays at 6.15pm to discuss the route and set off at 6.30pm. The runs will be led by Alex who...
by Steffi Simpson | Aug 24, 2019 | Amazing, Classes, Motivation, News
Featuring: revolutionary, re-designed Keiser Bike Pedal with magnetic eddy current system providing infinite levels of resistance options and a smooth ride. Bluetooth wireless technology enabling the instructor to keep an eye on how each person is doing during...
by Steffi Simpson | Aug 21, 2019 | Amazing, Classes, Motivation, News
We have just taken delivery of our Brand New Keiser M3i lite bikes in our spin studio. The features of these bikes include: Revolutionary, newly designed Keiser Bike Pedal Magnetic eddy current system, provides infinite levels of resistance options and a smooth ride...
by Steffi Simpson | Aug 18, 2019 | Amazing, Classes, Motivation, News
We have recently welcomed 3 new members to team tfd and you will have seen their faces around the gym and being introduced in various classes over the last few weeks. Ash – Fitness Instructor Ash has joined us taking on the role of Fitness Instructor, you will...
by Steffi Simpson | Jul 10, 2019 | Amazing, Classes, Exercises, Health, Motivation
Fitness Yoga classes at tfd are taught by our lovely instructors Olga and Julie. They both have an expansive knowledge of the yoga world and guarantee to leave you feeling extremely relaxed but invigorated after each of their classes. Classes are tailored for both...
